Dietetics is an important part of any recovery. While evidence on the best dietary practices in the context of concussion is scanty, a healthy diet is recommended. Here are some resources you can use to help guide your dietary decisions and track your nutrient intake.
Canada’s food guide & related resources:
National Institutes of Health: Office of Dietary Supplements: A resource to assess for your recommended daily intake (RDI) of nutrients
Dietitians of Canada: A resource to estimate portion size
Government of Canada: A comprehensive resource to search for nutritional content of foods.
Dr. Heather Tick: She has done a lot of research on anti-inflammatory diets and shares her knowledge with patients on her website.