- Our Clinic
Mindfulness is hard to define due to its inherently personal essence. It is about being aware and in the moment, with acceptance and without judgement. These interactive group sessions will teach you mindfulness through practice of breathing exercises, body scans and meditation.
8 weekly OHIP-covered, online group counseling sessions
Start date: May 4, 2020 (next cycle starts June 29, 2020)
Click here for schedule
(Log-in instructions will be emailed upon registration)
For YRCC patients, click here.
For all other patients, click here.