- Our Clinic
Mindfulness is hard to define due to its inherently personal essence. It is about being aware and in the moment, with acceptance and without judgement. These interactive group sessions will teach you mindfulness through practice of breathing exercises, body scans and meditation.
8 weekly OHIP-covered, online group counseling sessions
Start date: June 29, 2020 (next cycle starts August 31, 2020)
Click here for schedule
(Log-in instructions will be emailed upon registration)
For YRCC patients, click here.
For all other patients, click here.