- Our Clinic
One conscious breath in and out is a meditationEckhart Tolle
Research has shown that mindfulness meditation can be effective in reducing depression and stress, regulating emotions and awareness, and improving physical and mental health. Join us for our weekly drop-in guided mindfulness meditation class and explore mindfulness of the breath, body and mind through body scans and practices of breathing, awareness and kindness.
Weekly OHIP-covered, online group counseling
Every Friday morning (click here for schedule)
(A direct link to the online class will be updated the morning of every meditation class, see below)